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In the wake of the recent tropical storms and hurricanes that have ravaged the Panhandle, many of us have friends and family members who have

It may seem a bit out of place to be discussing keys to a happy life in the midst of a worldwide pandemic, social unrest,

Believe it or not, dementia and diabetes have something in common. The risk of contracting one or the other (or both) increases significantly when we

It is a frightening time: worldwide pandemic, entire cities under lock-down, soaring unemployment, and the threat to one’s safety and health are pushing up our

Everywhere you turn these days, the word “threat” practically slaps you in the face. Slowly emerging from the COVID-19 pandemic, many in the media and

During this time of lock-down and isolation, it is easy to fall into a feeling of loneliness. Don’t. Don’t do it. Here’s why: loneliness can have negative

Many of us feel an unprecedented amount of uncertainty, ambiguity, and loss of control as we are forced out of our jobs, forced to stay

Teletherapy is a great alternative to traditional in-office therapy visits, even more so during times of pandemic and stay-at-home recommendations. Concerned about privacy or commute

Sally met Harry back in the early ‘90s and, after a tumultuous courtship, went on to marry him. Now, almost 30 years and three children

What do you feel when you hear or read the words “coronavirus” or “pandemic”? Does your heart quicken, your pulse race, and your anxiety rise?