Albert Einstein once quipped “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in
We all need to belong to a community. Whether it’s a group of people with similar interests, a supportive network of friends, or a religious
Headaches are a common ailment that almost everyone experiences at some point in their lives. Sometimes they can be brief, but other times they can
Talking about money with your partner can feel overwhelming or uncomfortable, but it’s essential for a healthy relationship to have open, honest, and frequent discussions
Burnout is a phenomenon that can affect anyone, regardless of industry or profession. It’s a state of emotional, physical, and mental exhaustion caused by long-term
With Valentine’s Day just around the corner, it’s the perfect time to brush up on your love language. Everyone expresses and receives love differently, so
It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume
‘Tis the season to enjoy celebrating the holidays with family and friends. But for many, family gatherings are stressful times filled with anxiety and the
Imagine: you are at your workspace with your favorite beverage. It’s early in the workday, so now is the time to tackle that big project
Mental health wounds that occur during childhood are called adverse childhood experiences (ACEs). ACEs refer to a range of negative situations a child may face
Today, more than 1 in 5 Americans (21.3 percent) are unpaid caregivers, having provided care to an adult or child with special needs at some
How do some couples keep going strong after decades and other couples just fizzle out and dissolve? Researchers have long tried to answer that question
Do not miss out on an opportunity for renewal and cleansing with the new year. A change of years is a good time to throw
With Thanksgiving just around the corner, its that time of year to focus on things that we are grateful for. Many of us gather with
Like it or not, relationships experience conflicts and these conflicts generally fall into patterns. The goal of couples therapy is to change the negative patterns
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Fort Walton Beach, FL 32548
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Map and Directions