It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume
‘Tis the season to enjoy celebrating the holidays with family and friends. But for many, family gatherings are stressful times filled with anxiety and the
Imagine: you are at your workspace with your favorite beverage. It’s early in the workday, so now is the time to tackle that big project
Mental health wounds that occur during childhood are called adverse childhood experiences (ACEs). ACEs refer to a range of negative situations a child may face
Today, more than 1 in 5 Americans (21.3 percent) are unpaid caregivers, having provided care to an adult or child with special needs at some
How do some couples keep going strong after decades and other couples just fizzle out and dissolve? Researchers have long tried to answer that question
Do not miss out on an opportunity for renewal and cleansing with the new year. A change of years is a good time to throw
With Thanksgiving just around the corner, its that time of year to focus on things that we are grateful for. Many of us gather with
Like it or not, relationships experience conflicts and these conflicts generally fall into patterns. The goal of couples therapy is to change the negative patterns
For many of us, the state of the world today ramps up our anxiety. Worrisome questions start to form in our minds: Is it just
In the wake of the recent tropical storms and hurricanes that have ravaged the Panhandle, many of us have friends and family members who have
It may seem a bit out of place to be discussing keys to a happy life in the midst of a worldwide pandemic, social unrest,
Believe it or not, dementia and diabetes have something in common. The risk of contracting one or the other (or both) increases significantly when we
It is a frightening time: worldwide pandemic, entire cities under lock-down, soaring unemployment, and the threat to one’s safety and health are pushing up our
Everywhere you turn these days, the word “threat” practically slaps you in the face. Slowly emerging from the COVID-19 pandemic, many in the media and
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259 East Oakdale Ave.
Crestview, FL 32539
tel. 850-682-1234
Map and Directions
7 Vine Ave. NE
Fort Walton Beach, FL 32548
tel. 850-863-2873
Map and Directions