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During this time of lock-down and isolation, it is easy to fall into a feeling of loneliness. Don’t. Don’t do it. Here’s why: loneliness can have negative

Many of us feel an unprecedented amount of uncertainty, ambiguity, and loss of control as we are forced out of our jobs, forced to stay

Teletherapy is a great alternative to traditional in-office therapy visits, even more so during times of pandemic and stay-at-home recommendations. Concerned about privacy or commute

Sally met Harry back in the early ‘90s and, after a tumultuous courtship, went on to marry him. Now, almost 30 years and three children

What do you feel when you hear or read the words “coronavirus” or “pandemic”? Does your heart quicken, your pulse race, and your anxiety rise?

Many of us have a few unwanted pounds on our bodies that we would love to shed. If you are one of those people looking

One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the

When it comes to good mental health practices, saying a proper or healthy “no” to unnecessary commitments and frequent temptations can free you to focus

A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some,

Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes

In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone

Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and

What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that

In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their

What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of