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Millions of people around the world celebrate New Years’ Eve with hope and expectation of a fresh beginning; a blank page to write a new

’Tis the season. A time for enchanting, twinkling lights, deep evergreens, family recipes and time spent with loved ones with hearts all aglow. It is

The days are shorter, the sky is darker, the air is colder, and… Have you noticed a significant decline in your mental health? Do you

Many of us find ourselves at a point in life where we wander mindlessly through day-to-day living, reacting to events as they present themselves to

Have you ever walked into a room and feel like you belong there? The paint color on the wall, the patterns on the furniture, and

Research over the past 30 years has shown that hope, not skill mastery or optimism or grit, is the most important determinant of success. Ability

As our population ages, memory issues and diseases like dementia and Alzheimer’s become a growing concern. No one wants to grow old only to face

During the aftermath of the Orlando shooting tragedy, the news media reported that Omar Mateen, the shooter, had been labeled as bipolar by his ex-wife,

Everyday we are confronted with more violence in the world: terrorism, shootings, war, bombings and a seemingly inexhaustible list of other fear-inducing affronts to society

Over the course of a lifetime, most people will know of someone who has “died of a broken heart.” We use this expression to describe

Aromatic herbs have been used for therapeutic purposes for nearly 6,000 years and are known to affect mood, memory, and healing. Ancient Romans, Greeks, Egyptians,

Stories abound of unsuspecting souls, both men and women, who enter into relationships with Mr. or Miss Right, only to find that the luster wears off

Jacqueline is a 72-year old woman suffering from Parkinson’s. Last year, her license was revoked and she was home-bound, causing her to fall into a

Nowadays everyone is barraged by newspapers and TV programs about the devastating effects of obesity on the human body: Type II diabetes, hypertension (high blood

We have all been at that point in our lives: we have made a commitment to eat better, to exercise more, to lose weight or