Blog

During this time of lock-down and isolation, it is easy to fall into a feeling of loneliness. Don’t. Don’t do it. Here’s why: loneliness can have negative

Many of us feel an unprecedented amount of uncertainty, ambiguity, and loss of control as we are forced out of our jobs, forced to stay

Teletherapy is a great alternative to traditional in-office therapy visits, even more so during times of pandemic and stay-at-home recommendations. Concerned about privacy or commute

Sally met Harry back in the early ‘90s and, after a tumultuous courtship, went on to marry him. Now, almost 30 years and three children

What do you feel when you hear or read the words “coronavirus” or “pandemic”? Does your heart quicken, your pulse race, and your anxiety rise?

Many of us have a few unwanted pounds on our bodies that we would love to shed. If you are one of those people looking

One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the

When it comes to good mental health practices, saying a proper or healthy “no” to unnecessary commitments and frequent temptations can free you to focus

A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some,

Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes