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A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some,

Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes

In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone

Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and

What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that

In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their

What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of

Difficult people are everywhere and, when we come upon them, challenge us to find a way to deal with them for a certain period of

Stress is a part of everyday life. Often, stress can overwhelm an individual and, if internalized, make them lose sleep, become short-tempered, and even develop

Have you ever purchased something like a piece of furniture or a rug, only to notice that your existing furnishings now look out-of-place? So, you